Amazing Super Foods You should be Eating!

Feel happy all day with saffron. This spice enhances the activity of mood-boosting neurotransmitters like norepinephrine and dopamine, according to a study in the Journal of Ethnopharmacology.

Pare pounds with apples. This fruit is rich in pectin, a fiber that slows digestion, preventing overeating. Pectin helped women in one Brazilian study lose 38% more weight than those on an apple-free diet.

Ease belly bload with potatoes. The starch in boiled spuds passes undigested into the large intestine, where it ferments, helping to keep inflammation at bay and reducing gas and bloat by 15%.

Improve eyesight with Pears. Noshing on this juicy fruit lowers the risk of macular degeneration (the leading cause of blindness) by 36%, thanks to its stores of vitamin A, which keep eye cells healthy.

Curb cravings with Chiles. The capsaicin in these spicy peppers boosts production of the appetite-suppressing hormone catecholamine to reduce daily caloric intake by 200 calories.

Protect skin with Tomatoes. This colorful fruit contains lycopene, a phytonutrient that neutralizer harmful free radicals created by UV rays, reducing sun-related skin damage by 35%.

Lower cholesterol levels with garlic. The bulb's allicin inhibits LDL (bad) cholesterol, while its stores of vitamin C prevent artery blocking plaque from binding to blood vessel walls.

You can get these great tips from the magazines at the right of this page. Grab your copies now! Fast Weight Loss Diet Tips & Free collections of Healthy Fruit Smoothie Recipes plus Health Wellness & Beauty Tips according to Researchers.

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