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The Appetizer Trick that Cuts Calories!
Denying yourself something you enjoy only ups the odds of overindulging later, and having a few bites before your entree arrives allows your stomach time to register that it's filling up. Also, try adding a little fat to the mix. For instance, dip some bread in olive oil or dunk your chips in guacamole. Olives and avocados are rich in monounsaturated fats that induce satiation even sooner.
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Disclaimer: Information in this site are for reference and guidance only. They are not intended as a substitute for a doctor's advice and care. It is best for anyone with continuing medical problems or symptoms to seek the advice of a fully qualified doctor. |
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