APPLE SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth.

Pour into glasses and serve.

A recent study in the Journal of the American College of Nutrition found that enjoying an apple before a meal curbs appetite for up to 4 hours, and Brazilian researchers discovered that the habit can boost weightloss success by as much as 33%.
 
Having an apple before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day. The reason: Apples are one of the richest sources of pectin, a soluble fiber that truns into a sticky gel-like substance in the gut and adheres to simple sugar, stalling their absorption into the bloodstream, according to Cambridge University Researchers.

Like the Recipes? Send them to your inbox or share to your friends           Tell a Friend to Visit        Free Tell-a-Friend by Bravenet.com

Other Apple Smoothies  Apple Smoothie  Apple and Cream Smoothie  Apple Pie Smoothie  Apricot Apple Smoothie  Double Apple Smoothie  More Nutritious Fruit Smoothie Recipes   Honey of a Peach Smoothie   Instant Breakfast Smoothie   Island Escape Smoothie   Jello Smoothie   Kiwi Cooler Smoothie   Kiwi Peach Smoothie   Lemon Lime Smoothie   Lemon Watermelon Smoothie   Lemonade Sweet Tart Smoothie   Mango Smoothie   Mango Tango Smoothie   Mango Papaya Smoothie   Mexican Smoothie   Nectarine Smoothie   Oatmeal Fruit Smoothie   Orange Pineapple Smoothie   Orange Pine Coco Smoothie   Orange Creamsicle Smoothie   Organic Smoothie    Banana Blue Berry Smoothie  Banana Hazel Nut Smoothie  Banana Nut Bread Smoothie  Banana Oatmeal Smoothie  Banana Orange Twist Smoothie   New Added Recipes  Sweet Low-Calorie Smoothie   Windy City Pumpkin Smoothie  Cheree Fruit Smoothie   Fruit Smoothie with Ice Ceam   Soxrcat Fruit Smoothie   Staytrue Fruit Smoothie   Tisdale's Healthy Fruit Smoothie  Korkie Fruit Smoothie  Brianna Fruit Smoothie  Tropical Medley Smoothie  Banana Soy Smoothie  Healthy Breakfast Smoothie  Tropical Frappe  Snow Punch  Pineapple Lemonade Spritzers  Minted Crushed Berry Limeade  Immunity-enhancing Peach

Main Site Navigation:
Healthy Fruit Smoothie Recipes Home   |   All Fruit Smoothies   |   Fruit & Vegetable Diet   |   Sitemap   |   Contact & Policy