APPLE PIE SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 frozen banana
1/2 peeled, chopped apple
1 cup apple juice
1/2 teaspoons cinnamon
Pinch of nutmeg

Blend. Great substitute for applesauce!

Control the consistency by adding more or less chopped apple.

A recent study in the Journal of the American College of Nutrition found that enjoying an apple before a meal curbs appetite for up to 4 hours, and Brazilian researchers discovered that the habit can boost weightloss success by as much as 33%.
 
Having an apple before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day. The reason: Apples are one of the richest sources of pectin, a soluble fiber that truns into a sticky gel-like substance in the gut and adheres to simple sugar, stalling their absorption into the bloodstream, according to Cambridge University Researchers.

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