AVOCADO AVALANCHE SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 large avocado
2 teaspoons condensed milk
1 cup ice

Scoop out avocado into blender.

Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it.

Then add the ice and blend all of it together until it's a semi-creamy texture.

"One Avocado delivers a whooping 11 grams of fiber.
1/4 avocado = 4 grams

Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome.

Avocados are rich in monounsaturated fat that can lower cholesterol.

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