BANANA BLUEBERRY SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 bananas
1/2 cups blueberries
1 cup plain yogurt 

Peel bananas, slice and place on a cookie sheet.

Put in freezer and freeze until solid. Remove from freezer and place in blender.

Slice berries and add to blender. Pour in yogurt. Blend until smooth.

Pour into glass and serve.

Prevent Varicose veins: Blueberries boost enegizing blood flow, are rich sources of Vitamin C that enhances anti-infalmmatory bioflavonoids which improve vein elasticity to increase blood flow in the extremities, a recent study finds.

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