BANANA NUTBREAD SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 ounce hazelnut liqueur
2 ounces banana liqueur
2 ounces vanilla syrup
2 ounces half banana
2 cups of ice
1 teaspoon chopped walnuts
2 ounces whipped cream

Pour liqueurs, syrup, half and half, banana and half of the walnuts into blender.

Add ice and blend until smooth. Pour into glass and top with whipped cream.

Sprinkle chopped nuts on top.

Reduce Risk of Excess Belly Fat through Magnesium-Rich Foods
 
A diet rich in magnesium reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome. Sources of magnesium are bananas, almonds, avocados and whole grain cereals.

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