BANANA PEAR BERRY SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 medium banana
1 cup pear nectar (Goya brand is very good)
1 tablespoon seedless raspberry jam (use Polaner all fruit if possible)
6 ice cubes or. . . 1 cup of ice

Place all ingredients into a blender. Blend on high speed until all of the ice has dissolved and the consistency is smooth, about 2 minutes.

Raspberries : The super champion of fiber, just 1 cup of these berries meets over 40% or your daily value.
1 cup = 8 grams.

Pear :Studies at the Smell n Taste Treatment Research Foundation in Chicago reveal that inhaling sweet scents like the arome of prickly Pear activates the brain's satiety center, reducing caloric intake enough to lose 5 pounds monthly.

One more reason: Savoring the refreshing flavor of prickly Pear is a delicious way to put a smile on your face. Researchers at the University of Vienna Austria discovered that the Pectin in this plant slows carbohydrate absorption so glucose enters the bloodstream more slowly. The result: Blood sugar levels remain steady, preventing the mood swings that come with spikes n dips.

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