BERRY ALMOND BLAST

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1/2 cups frozen whole berries (use blackberries,strawberries or raspberries)
1 cup nonfat soy milk
3/4 teaspoons almond extract 
1/2 cups silken tofu (about 4 ounces)
2 tablespoons granulated sugar

Combine all ingredients in blender and blend until smooth. Makes 2 smoothies.

"Omega-6 fats in Almonds boost E1 levels, key to maintaining energy and mood", explains Dr. Teitlbaum.

Almonds contain Magnesuim which helps the brain produce dopamine, a neuro transmitter that stabilizes mood swings caused by surging progesterone during ovulation - says Carolyn Dean, M.D., N.D., outhor od The Miracle of Magnesium.

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