BERRY BANANA SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 large banana, peeled, sliced and frozen
3/4 cups frozen or fresh strawberries, raspberries or blueberries
3/4 cups low or non fat vanilla frozen yogurt
1 12ounces can or bottle of regular or diet ginger ale, chilled

Place all the ingredients in a blender or food processor. Cover and blend at highest speed until smooth.

Note: if you use fresh berries, try to use a frozen banana, and if you use a fresh banana, go for frozen berries.

Otherwise your drink will be too thin. Both fruits being frozen will give you a satisfyingly thick drinks.

Yogurt with Strawberries can turn even the most hectic days into something to smile about. "This vitamin B5-rich food boost production of glucocorticoids, hormones that tame tension by inhibiting the effects of the stress hormone cortisol," says Stephen Turner,M.D., of the Long Island College Hospital in Brooklyn.

Like the Recipes? Send them to your inbox or share to your friends           Tell a Friend to Visit        Free Tell-a-Friend by Bravenet.com

Other Banana Smoothies  Avocado Banana Berry  Banana Blueberry  Banana Hazelnut  Banana Nut Smoothie  Banana Oatmeal  Banana Orange Twist  Banana Pearberry  Banana Split  Berry Banana  Blueberry Banana  Chocolate Banana  Choco Peanutbutter  Peanutbutter Banana  Pistachio Banana Gulp  Raspberry Banana  Starwberry Banana    More Nutritious Fruit Smoothie Recipes   Honey of a Peach Smoothie   Instant Breakfast Smoothie   Island Escape Smoothie   Jello Smoothie   Kiwi Cooler Smoothie   Kiwi Peach Smoothie   Lemon Lime Smoothie   Lemon Watermelon Smoothie   Lemonade Sweet Tart Smoothie   Mango Smoothie   Mango Tango Smoothie   Mango Papaya Smoothie   Mexican Smoothie   Nectarine Smoothie   Oatmeal Fruit Smoothie   Orange Pineapple Smoothie   Orange Pine Coco Smoothie   Orange Creamsicle Smoothie   Organic Smoothie   Banana Blue Berry Smoothie  Added Recipes  Sweet Low-Calorie Smoothie   Windy City Pumpkin Smoothie  Cheree Fruit Smoothie   Fruit Smoothie with Ice Ceam   Soxrcat Fruit Smoothie   Staytrue Fruit Smoothie   Tisdale's Healthy Fruit Smoothie  Korkie Fruit Smoothie  Brianna Fruit Smoothie  Tropical Medley Smoothie  Banana Soy Smoothie  Healthy Breakfast Smoothie  Tropical Frappe  Snow Punch  Pineapple Lemonade Spritzers  Minted Crushed Berry Limeade  Immunity-enhancing Peach

Main Site Navigation:
Healthy Fruit Smoothie Recipes Home   |   All Fruit Smoothies   |   Fruit & Vegetable Diet   |   Sitemap   |   Contact & Policy