BLACK AND BLUE BOMBER

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1/4 cups blueberries
1/4 cups blackberries
1 banana
1/2 cups apple juice
1/3 cups raspberry sorbet

Put all ingredients into blender. Blend until smoothie consistency is reached.

Yogurt with Strawberries can turn even the most hectic days into something to smile about. "This vitamin B5-rich food boost production of glucocorticoids, hormones that tame tension by inhibiting the effects of the stress hormone cortisol," says Stephen Turner,M.D., of the Long Island College Hospital in Brooklyn.

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