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Boost Metabolism with these Eggs!
Eggs naturally contain trace amounts of omega-3 fatty acids. But select
egg producers are feeding their hens special diets loaded with
flaxseed (rich in the omega-3 alpha-linolenic acid) or cold-water algae (rich
in the omega-3 docosahexaenoic acid).
The result: Omega-3 eggs like Eggland's Best and Gold Circle Farms contain 100 mg to 150 mg of the fatty acids per egg. Women should aim for at least 1,000 mg of omega-3s daily. To round out your diet to reach that target amount, you'll need
other omega-3 sources like ground flaxseed, flaxseed oil, walnuts, tuna and
wild salmon.
You can get these great tips from the magazines at the right of this page. Grab your copies now! Fast Weight Loss Diet Tips & Free collections of Healthy Fruit Smoothie Recipes plus Health Wellness & Beauty Tips according to Researchers.
Subscribe to Fast Weight Loss Tips & Healthy Smoothie Recipes & Health,Wellness & Beauty Tips and receive updated tips!
 
 
 
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