INSTANT BREAKFAST SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

8 to 12 ounces of milk
1 packet of instant breakfast, preferably chocolate
1 spoonful of peanut butter
1 frozen banana
About 3 ice cubes

Pour milk into blender. Add remaining ingredients.

Put the blender on blend till Banana and ice are chopped up then whip it for about 5 seconds.

Bananas are good mood food.Research shows that serotonin and norepinephrine in bananas may naturally help sufferers overcome depression.

Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium.

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