CHERRY BERRY SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 cup low-fat cherry yogurt 
1/4 cups cranberry juice
1 cup frozen, pitted cherries
3/4 cups frozen, unsweetened blueberries

Combine the yogurt and cranberry juice in a blender. Add the cherries and berries.

Blend until smooth. Makes about 2 & 1/2 cups, serves 2.

Cherries are rich in melatonin said to destroy "free radicals" which are toxins believed to cause or worsen diseases.

Speed fat burn with Cranberries. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells 

Cherries may lower uric acid levels when consumed daily

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