CHERRY CANTALOUPE SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1/2 cantaloupe (peeled, seeded, and sliced)
1/2 cups apple or apricot juice
2-3 pitted cherries
1/4 cups raspberries or blackberries
3- 4 ice cubes

Put all ingredients into blender. Blend until smoothie consistency is reached.

Just ont serving of Apricot brings on deeper, more restful sleep, thanks to the fruit's rich stores of tryptophan. Norwegian researchers discovered that the amino acid boosts levels of serotonin, a neurotransmitter key to regulating healthy sleep patterns.

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