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CHERRY VANILLA SMOOTHIE
You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.
1 cup frozen vanilla yogurt 1 cup apple juice 2 cups frozen cherries
Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient.
Add cherries. Put cover on and blend until smooth.
A recent study in the Journal of the American College of Nutrition found that enjoying an apple before a meal curbs appetite for up to 4 hours, and Brazilian researchers discovered that the habit can boost weightloss success by as much as 33%.
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