CHOCOLATE BANANA SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 frozen banana -- peeled
6 ounces light (reduced sugar) fat-free vanilla or cherry frozen yogurt
2 tablespoons Hershey s chocolate syrup
1/2 cups non-fat milk

Put all ingredients into blender. Blend until smoothie consistency is reached.

Reduce Risk of Excess Belly Fat through Magnesium-Rich Foods
 
A diet rich in magnesium reduces risk of excess belly fat, high blood pressure, high cholesterol and high bloos dugar- the symptoms of metabolic syndrome. Sources of magnesium are bananas, almonds, avocados and whole grain cereals.

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