CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1/2 cups rice milk
1/2 cups silken tofu
1/3 cups creamy peanut butter
2 fresh bananas, frozen and sliced 
2 tablespoons chocolate syrup
6 ice cubes

Combine the rice milk, tofu and peanut butter in a blender. Add the bananas, chocolate syrup and ice cubes.

Blend until smooth, about 30 to 40 seconds. Makes 2 servings.

Feel Full Longer with Peanuts without Paking on Pounds
 
These meaty nuggets are an excellent source of healthy monounsaturated fats, which fill you up without paking on pounds.

Researchers at Tufts University in Boston and the University of L'Aquila in Italy found that eating flavanol-rich products -- such as dark chocolates -- might lower blood pressure and improve insulin resistance among people with hypertension.

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