CITRUS TEA SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 cup orange segments, chilled
1/2 cups grapefruit segments, chilled
1/2 cups strong-brewed earl grey tea, chilled
3/4 cups orange sherbet
2 ice cubes, crushed

Combine the orange segments, grapefruit segments, and tea in a blender. Add the sherbet and ice.

Blend until smooth.

Boost Metabolic Rate by 10% through Tea
Sipping 3 cups of tea daily can help reverse leptin resistance, boosting metabolic rate by 10% and dampening appetite by 35%. The credit goes to catechin polyphenols and flavonoids, anti-inflammatory compounds that are 200 times more powerful then even vitamin E at soothing cellular inflammation, according to laboratory studies at Boston Tufts University.

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