Coffee found to Melt Away Trapped Fat!

Sipping coffee before a meal can suppress appetite by 35%, plus boost fat-burning metabolic rate by 5%, according to extensive research at Vanderbilt University in Nashville.

The study-proven dose: 250 mg of caffeine daily, taken either in supplement form or by sipping two cups of coffee or four cups of tea.

Good News for Coffee Lovers - In the past, coffee has been maligned as a potential contributor to hypertension. However, a new study in The Journal of the American Association found that coffee drinking is not associated with an increased risk of high blood pressure- but soda may be.

Women who drank 3 cans or glasses of caffeinated cola-either regular or diet, increased their chances of developing the condition by 16% to 44%, compared to those who had none.

Coffee Smoothies: Reduce excess pounds by suppressing appetite with Coffee Smoothies
 
A prebreakfast mug of coffee can help pare excess pounds, a proven diabetes risk factor, by suppressing appetite by as much as 35%. Drinking a cup of coffee first thing can reduce blood sugar swings by 50%.

And the effect lasts throughout the entire day. Researchers theorize that coffee's rich supply of phenols and other antioxidants boost production of insulin, the hormone that helps keep blood sugar in check. What's more, this nutrient blend improves cell's response to insulin, so the hormone can function at peak efficiency.

Get these great Coffee Smoothies:

CAPPUCCINO SMOOTHIE

2 cups brewed double strength coffee
1 pint coffee ice cream
6 cups ice
1 1/2 cups milk
Whipped cream, if desired
Cinnamon for garnish

Place coffee, ice cream, ice and milk in blender. Mix until smooth. Top with whipped cream and cinnamon.

COFFEE SMOOTHIE

3 to 4 tablespoons instant coffee powder
1 cup milk (nonfat okay)
1 cup vanilla frozen yogurt
1 cup frozen bananas

Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. Add bananas.

Put cover on and blend until smooth.

You can get these great tips from the magazines at the right of this page. Grab your copies now! Fast Weight Loss Diet Tips & Free collections of Healthy Fruit Smoothie Recipes plus Health Wellness & Beauty Tips according to Researchers.

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