DOUBLE MELON SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 1/2 cups seeded and chopped watermelon
1 1/2 cups seeded and chopped honeydew melon
Juice of 2 limes
1 cup vanilla low fat yogurt
1 cup ice cubes

Place all ingredients in a blender and blend until smooth. Pour into glasses.

Watermelon is highly nutritious and packed full of the phytochemical lycopene. It's one of the few foods that contain it in large amounts. Other good sources include tomatoes, red and pink grapefruit, and guava.

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