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The fats that melt winter weight gain!
Snacking on olives can shed hibernation pounds quickly.
The key ingredients: monounsaturated fatty acids, which increase the breakdown of fat cells. They also improve the body's use of insulin, preventing sugars from being converted into fat in the first place, says Fred Pescatore, M.D., author of The Hamptons Diet.
More on Olives: The compounds that enhance circulation. Eating olive oil regularly can ward off hypertension enough to lower reliance on medication by 48%, a new study reports. Olive oil is rich in polyphenols, says cardiologist Arthur Agatston, M.D., author of The South Beach Diet. These antioxidants increase nitric oxide production to relax blood vessel walls, helping to control blood pressure.
You can get these great tips from the magazines at the right of this page. Grab your copies now! Fast Weight Loss Diet Tips & Free collections of Healthy Fruit Smoothie Recipes plus Health Wellness & Beauty Tips according to Researchers.
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