GRAPE CHERRY GUZZLER

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 cups 100% grape juice from concord grapes (bottled or frozen reconstituted)
2 tablespoons lemon juice
1 cup frozen dark sweet pitted cherries
1/2 teaspoons cinnamon
1/2 cups plain nonfat yogurt

Process all in blender until smooth. Pour over crushed ice.

Research found that eating Concord Grapes or drinking their juice has been shown to improve performance on memory tests. The credit goes to their antioxidants called anthocyanins.

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