GRAPE CHERRY GUZZLER

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 large grapefruit, peeled and sectioned
1 8ounces container vanilla, orange or apricot]flavored low fat yogurt
2 teaspoons sugar
4 ice cubes
fresh mint for garnish (optional)

In blender container, place grapefruit sections, yogurt, and sugar.

Cover and blend on medium speed. While machine is running, add ice cubes one at a time through hole in cover, cover and blend for 45 to 60 seconds at high speed until frothy.

If desired, to remove pulp, pour through strainer to serve. Garnish with fresh mint if desired.

Research found that eating Concord Grapes or drinking their juice has been shown to improve performance on memory tests. The credit goes to their antioxidants called anthocyanins.

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