GUAVA SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 frozen banana
1 cup of frozen strawberries
1 cup peach sorbet
1 can guava nectar

Blend until smooth.

Guava are one of the best fruits available. Guava's are cholesterol, saturated and sodium free, plus low in fat and calories. Guavas are high in fiber. The edibile rind of a Guava contains 5 times more vitamin C than an orange.

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