HOLIDAY PUNCH SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 cups orange juice
2 cups lemon juice
2 cups grenadine syrup
3 quarts ginger ale
1 pint of quartered strawberries or sliced fruit in season

Mix juices and syrup. Pour over block of ice to chill. Just before serving, add ginger ale and fruit.

Strawberries contain a broad range of beneficial nutrients, including vitamin C, folate and fiber. Researchers around the world are also recognizing that the phytonutrients in strawberries - including ellagitannins and quercetin - may have considerable preventative effects on cardiovascular disease, cancer and cognitive decline.

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