HONEYDEW MELON SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 cups scooped-out honeydew melon
1 teaspoon fresh lemon juice
1 1/2 cups vanilla frozen yogurt
 
In a blender put the melon with the lemon juice and a pinch of salt.

Add the frozen yogurt and blend until it is smooth.

Makes about 3 cups, serving 2.

Melons are a good source of vitamin C and potassium. They have high water content are relatively low in calories, and also fat and cholesterol free. Honeydew is the sweetest of all the melons.

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