JELLO SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

4 ounces prepared jello - any flavor
4 ounces milk
4 ounces sherbet - flavor should match the jello flavor

Mix in a blender. Top with whipped cream and colored sugar, if desired.

This makes a great and easy summer beverage.

Studies suggest that including 24 oz. of fat free or lowfat milk every 24 hours as part of a reduced-calorie diet may help people lose more weight and burn more fat than cutting calories alone.

Studies demonstrate that when children drink milk at lunch, they have a higher intake of several critical nutrients, including calcium, zinc and vitamin A. In one study, only those children drinking milk at lunch were able to meet their daily calcium requirement.
Johnson, R.K. et al. Journal of Child Nutrition and Management. 1998.

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