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The Key to Getting Rid of Abdominal Fat!
Shrink a spare tire with these 'skinny' fats.
Actually, the key to getting rid of abdominal fat is eating more fat-
specifically, monounsaturated fatty acids (MUFAs), which fuel brainpower
and prevent the body from becoming physiologically stressed.
Without enough MUFAs, levels of the stress hormone cortisol spike, and new
research has linked excess cortisol with fat accumulation in the abdomen.
MUFAs are found in avocados, olives , fish and peanuts, as well as
vegetable oils (canola, sesame and sunflower oils), so try to work at least
two servings of these foods into your daily diet.
Another important fat, conjugated linoleic acid (found in grass-fed
beef and low-fat or full-fat dairy products), has also been shown to
provide slimming benefits.
You can get these great tips from the magazines at the right of this page. Grab your copies now! Fast Weight Loss Diet Tips & Free collections of Healthy Fruit Smoothie Recipes plus Health Wellness & Beauty Tips according to Researchers.
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Disclaimer: Information in this site are for reference and guidance only. They are not intended as a substitute for a doctor's advice and care. It is best for anyone with continuing medical problems or symptoms to seek the advice of a fully qualified doctor. |
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