EVERYTHING BUT THE KITCHEN SINK SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 bananas
1 orange
1 apple
2 chunks of fresh pineapple
2 kiwis
1/2 cups of frozen blueberries
10-12 frozen strawberries
1-2 cups cranberry juice
1 (14-ounces) can eagle brand sweetened condensed milk (not evaporated milk)
1 (8-ounces) carton plain yogurt
1 small banana, cut up
1 cup frozen or fresh whole strawberries
1 (8-ounces) can crushed pineapple packed with juice, chilled
2 tablespoons real lemon juice from concentrate
1 cup ice cubes 
Halved fresh strawberries, optional

Chill eagle brand. In blender container, combine eagle brand, yogurt, banana, whole strawberries, pineapple with its juice and real lemon, cover and blend until smooth.

With blender running, gradually add ice cubes, blending until smooth.

Garnish with halved strawberries if desired. Serve immediately.

Erase winter colds with Pineapple. This sweet tropical fruit contains Bromelain, an enzyme that eases congestion and suppresses coughs associated with Bronchitis and other respiratory ailments.

Cranberries contain ascorbic acid, a nutrient that thins liver bile so fat can be broken down more quickly, and that allows fat to be flushed out of the system so it is not stored in cells.

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