KIWI PEACH SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

4 kiwifruit, peeled
4 peaches, peeled and frozen*
16 ounces can pineapple juice
1/4 cups powdered sugar
1/4 cups frozen limeade concentrate
1/4 teaspoons coconut extract
1 cup ice cubes

Garnish: kiwifruit slices

* If fresh peaches are unavailable, substitute 1 1-pounds Bag frozen peaches.

Process first 7 ingredients in a blender until smooth, stopping to scrape down sides.

Garnish, if desired, and serve immediately.

Based on the data published in the international scientific literature and the U.S. Food and Drug Administrationís approved legal definition of a good (>10% of the daily value ) or excellent (>20% of the daily value) source, Kiwi fruit may be classified as an excellent source of vitamin C as well as dietary fiber. By the FDA's definition, kiwifruit would also be a good source of vitamin E and potassium. Kiwifruit is low fat and contains no cholesterol.

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