MANGO SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 ripe mango, peeled, pitted, chopped -- (approx. 1-1/4 cups)
3/4 cups milk, skim -- chilled
1/4 cups nonfat vanilla yogurt
3/4 teaspoons vanilla extract
3 ice cubes
Pinch of salt
Fresh mint sprigs

Combine all ingredients except mint in blender.

Blend until smooth and creamy. Garnish with mint.

Deliciously rich in anti-oxidants, potassium and fiber, an average sized mango can contain up to 40% of your daily fiber requirement.

Mangos are high in fiber, but low in calories (approx. 110 per average sized mango), fat (only 1 gram) and sodium.

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