News! Electromagnetic Emissions from Cell Phones are making Wome Fat! And How You can Outsmart EMFs and Lose Weight

Growing research reveals that electromagnetic emissions from cell phone, computers and other modern-day gadgets can hinder the body's weight-regulating mechanisms.

Researchers worldwide are discovering an unwanted side effects of modern- day conveniences like cell phones, computers, microwaves, TVs, power lines and wireless networks: The electromagnetic fields (EMFs) they emit are creating an electromagnetic smog called electropollution that's making women sick- and fat!

Research indicates that roughly 35% of people in developed countries suffer from a chronic sensitivity to electromagnetic waves, which causes unwanted health effects like fat retention, extreme fatigue, insomia and depression.

The concern is so strong that laws are being put into place in several European countries to limit or ban the use of cell phones among children under age 16 and pregnant women. For years, we've heard the ongoing debate about whether or not EMFs raise cancer risk, observes Sherrill Sellman, N.D., a certified Electromagnetic Radiation Safety Advisor in New York City. Though the jury is still out on that, experts worldwide agree that EMFs can damage health in other ways.

Sherrill Sellman, N।D।, cautions that if you suffer regularly from two or more of the following, you may be a victim of electropollution:

Fatigue
Headaches
Dizziness
Anxiety
Nausea
Weight gain
Mood swings/depression
High blood sugar
Insomia
Heart palpitations
Low immunity
Chronic stress
Memory problems
Night sweats
Low libido

The nutrient that neutralizes EMF damage : Omega-3 fatty acids can help make cells that have locked dow in response to EMFs more flexible and permeable, says Dr. Sellman. The beneficial dose: 4 grams daily. Animal sources like fish oil are more effectively used by the body, but since a 4 oz. serving of salmon or tuna only contains about 1 gram of omega-3s, consider a supplement. Vegetarians can opt for flaxseed oil instead, but Ann Louise Gittleman, Ph.D., author of Fat Flush Plan, suggests increasing the daily dose to 6 grams to offset this form's decreased efficacy.

Bonus: Omega-3 fatty acids boost liver function to burn fat and detoxify the body, reset healthy levels of the brain's neurotransmitters that regulate appetite and optimize cell function so cells keep flushing out waste and taking in nutrients, says Gittleman.

In fact, Dr. Gittleman has found that women who consume at least 4 grams of omega- 3s daily are quickly freed from the effects of electromagnetic smog.

3 More Easy EMF- Protective Strategies:

1. Step away from the microwave. Microwave ovens are a major source of electropollution, but simply leaving the kitchen when nuking greatly cuts exposure. Using the stove is another safe option.

2. Keep your phone at least 5 feet from the bed. Cordless phones are a source of EMFs as well, and nighttime exposure can really add up. Also key: Be sure the computer in your bedroom is turned off before you go to bed and that any bedroom TV is at least 10 feet away from your bed.

3. Trade in that electric blanket for a comforter. Electric blankets are a well- documented EMF source- one that most experts recommend avoiding altogether.

Mystery fatigue explained! EMFs increase the body's levels of peroxynitrate, a free radical chemical that's been linked to chronic fatigue. Omega-3 fatty acids have an antioxidant effect that lowers production of peroxynitrate, thus restoring energy.

Store omega-3s this way: Like other oils, omega-3 -rich fish oil and flaxseed oil can get rancid. And when they do, their health effects are significantly reduced. To keep the oils from degrading, store liquid fish oil, fish oil capsules and flaxseed oil in the refrigerator. If you'd like to use flaxseed, purchase a month's worth of ground flaxseed and store in the fridge, or pick up whole seeds (to grind as needed) and store at room temperature away from sunlight. 

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