PEANUT BUTTER SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1/4 cups peanut butter, chunky or smooth
1 cup vanilla ice cream
1 cup milk

Place all ingredients into blender and blend on high until just combined.

Reduce Risk of Excess Belly Fat through Magnesium-Rich Foods
 
A diet rich in magnesium reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome. Sources of magnesium are bananas, almonds, avocados and whole grain cereals.

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