PEANUT BUTTER SUNDAE SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1/4 cups smooth peanut butter
2 tablespoons honey
1/3 cups milk
3 cups vanilla ice milk
1/4 teaspoons wheat germ

Stir peanut butter, honey and milk together.

Cook over low heat, stirring constantly. Remove from heat when peanut butter has melted, stir in ice milk and wheat germ, serve chilled.

Peanuts are high in protein and �healthy� fats and an excellent source of thiamin, niacin, potassium and magnesium and a good source of pantothenic acid, zinc and phosphorus.

Institute of Food Technologists members, including researchers from the University of Georgia and Chungbuk National University in Korea found that processes used for making commercial peanut butter do not negatively influence levels of healthful vitamin E in peanuts according to a new study, confirming that peanut butter can be as beneficial to the diet as nuts in protecting against coronary heart disease.

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