PEANUT BUTTER AND JELLY SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 cups milk
2 tablespoons blackberry jelly
2 tablespoons peanut butter
1 banana, frozen and chunked
2 tablespoons honey
2 teaspoons wheat germ

In a blender combine milk, jelly, peanut butter, banana, honey and wheat germ.

Blend until smooth.

Research at Penn State University, Harvard Medical School, Purdue University and the University of Florida have shown that peanuts may help prevent heart disease, that they can lower bad cholesterol and that they can help with weight loss, possibly by making people feel satisfied so they eat less overall. One of the Harvard studies showed an association between peanut butter consumption and a reduced risk of diabetes.

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