PEAR AVOCADO SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 large pear, chopped
1/2 cups green grapes
1/4 avocado
2 teaspoons honey
1 teaspoon lemon juice

Blend and top with chopped pecans.

Studies at the Smell n Taste Treatment Research Foundation in Chicago reveal that inhaling sweet scents like the arome of prickly Pear activates the brain's satiety center, reducing caloric intake enough to lose 5 pounds monthly.

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