PINA BANANA SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 cup pineapple juice
1/3 cups coconut milk
1 1/2 cups frozen banana slices
1/2 cups pineapple chunks

Pour liquid ingredients into the blender first. All fruit goes into blender at one time.

Put cover on and blend until smooth.

According to researchers at the Queensland Institute of Medical Research, preventing cancer may be as simple as eating pineapple. Two molecules found in pineapple stems have shown anti-tumor activity in research done at Australia's Queensland Institute of Medical Research (QIMR). One of the molecules, called CCS, blocks the Ras protein, which is defective in approximately 30% of all cancers, while the other molecule, CCZ, stimulates the immune system to target and eliminate cancer cells.

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