PISTACHIO BANANA GULP SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 container plain nonfat yogurt
2-3 ounces pistachio instant pudding mix
1 ripe banana 
1/4 cups skim milk
Handful or more of crushed ice

Put all ingredients into blender. Blend until smoothie consistency is reached.

Omega-6 fats in Pistchios boost E1 levels, key to maintaining energy and mood, explains Dr. Teitelbaum.

The ongoing Nurses Health Study at Brigham and Women's Hospital in Boston and the Harvard School of Public Health, which is monitoring the health of 86,000 nurses, found that those who ate more than five ounces of nuts per week (about the total you would get by eating a single airline packet daily) had one third fewer heart attacks than those who rarely or never ate nuts. Other studies have supported these findings.

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