FRUIT & PROTEIN SMOOTHIE BLEND

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

8 oz. skim milk or soy milk
2 scoops protein powder (like Solgar's Whey to go, at www.vitacost.com)
1 cup fresh or frozen fruit
2-4 ice cubes

Blend untill smooth.

This protein smoothie provides up to 40 grams of protein per serving, a delicious smoothie designed to ensure you meet your personal protein needs.

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