RASPBERRY BANANA SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 bananas, peeled and sliced
1 1/2 cups pineapple juice
1 packet vanilla low-fat yogurt (8ounces)
1 cup fresh or frozen raspberries

Place the bananas in a single layer on a baking sheet, freeze until hard. Combine the bananas, pineapple juice, yogurt and raspberries in the container of an electric blender, process until smooth.

Serve immediately.

Raspberry is a good source of ellagic acid and other cancer-fighting antioxidants.Rich in vitamin C, folate, iron and potassium, raspberries also provide high amounts of insoluble fiber as well as the soluble fiber pectin, which helps control cholesterol levels. 

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