RASPBERRY BLAST SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 cups fresh or frozen red raspberries
1 cup nonfat or 1% milk
3 tablespoons red raspberry preserves
4 ice cubes
2 scoops plain or vanilla soy protein powder 

Combine ingredients in blender. Cover and blend at high speed for about 1 minute.

Protech your eyes with Raspberries. These ruby fruits ar chokeful of carotenoids, antioxidant compounds that help prevent age-related macular degeneration.

Raspberry is a good source of ellagic acid and other cancer-fighting antioxidants.Rich in vitamin C, folate, iron and potassium, raspberries also provide high amounts of insoluble fiber as well as the soluble fiber pectin, which helps control cholesterol levels. 

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