RASPBERRY WATERMELON SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 cups seeded watermelon chunks
1/2 pint raspberries
1 cup ice cubes
1 tablespoon Sugar

Put all ingredients in blender. Set to blend.

Blend until all ingredients have blended and there are no chunks of ice left.

Watermelon helps boost our immune system and it's lycopene is a cancer-fighting oxidant.

A study conducted by Harvard University researchers found that men who ate lycopene-rich diets of tomatoes and tomato products had a much lower risk of developing prostate cancer. Watermelon contains lycopene that may help reduce the risks of prostate cancer. 

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