RASPBERRY ORANGE SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 cups milk
2 cups plain yogurt
2 cups fresh raspberries (other berries may be substituted)
1 cup frozen orange juice concentrate
1 cup ice cubes
1 teaspoon vanilla extract

Combine all ingredients in an electric blender and process until smooth.

Orange can dissolve kidney stones and may even help prevent colon cancer.

Raspberry is a good source of ellagic acid and other cancer-fighting antioxidants.Rich in vitamin C, folate, iron and potassium, raspberries also provide high amounts of insoluble fiber as well as the soluble fiber pectin, which helps control cholesterol levels. 

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