Smoothie and Shake Tips

A smoothie is basically a blended fruit drink. The best-tasting smoothies are made from fruit that is fresh or frozen, and not canned.

All smoothies begin with a liquid base. This can be orange juice, milk or another liquid.

You can make a frostier drink by freezing fresh fruit before making a smoothie.

Smoothies are best when they're fresh out of the blender, but they can be frozen the night before, as well  as just remove the smoothie from the freezer about an hour before drinking.

You can replace a meal with a smoothie or shake by adding a scoop of high-quality protein powder and a tbsp. of high-quality olive or flax oil.

Excerpt from �I Hate Counting Calories! Smoothies, Fruit Juices and other drinks!� http://www.healthrecipes.com/ebook_library.htm

Smoothies are best when they're fresh out of the blender, but they can be frozen the night before, as well  as just remove the smoothie from the freezer about an hour before drinking.

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