STRAWBERRY BLUEBERRY SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1/2 cups frozen blueberries
1 cup frozen strawberries
1 frozen banana (peel before freezing)
1 1/2 cups milk
1/2 cups frozen vanilla or strawberry yogurt

Whirl all ingredients together in a blender until smooth. Serve immediately.

Yogurt with Strawberries can turn even the most hectic days into something to smile about. "This vitamin B5-rich food boost production of glucocorticoids, hormones that tame tension by inhibiting the effects of the stress hormone cortisol," says Stephen Turner,M.D., of the Long Island College Hospital in Brooklyn.

Keep your heart healthy with Strawberries. This juicy jewels contain folate, a nutrient that helps lower homocysteine levels to reduce the risk of heart disease.

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