STRAWBERRY LEMON YOGURT SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 cup low-fat yogurt
1/2 cups orange juice
1 1/2 cups strawberries 
1/2 cups ice crystals
1 tablespoon lemon juice
1/2 teaspoons lemon rind / zest

Place ingredients in a blender and puree until smooth.

Look vibrant with lemons. The Vitamin C in these tangy fruits is vital to the production of collagen, the connective tissue that keeps skin smooth and firm.

Keep your heart healthy with Strawberries. This juicy jewels contain folate, a nutrient that helps lower homocysteine levels to reduce the risk of heart disease.

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