Super Foods You should Incorporate in Your Diet!

Ease winter colds with Pineapple. This sweet tropical fruit contains bromelain, an enzyme that eases congestion and suppresses coughs associated with bronchitis and other respiratory ailments.

Nix snack attacks with Kidney beans. These satisfying legumes are an excellent source of soluble fiber, which slows digestion, keeping you full longer.

Fend off stomach flu with Rosemary. This aromatic herb contains antimicrobial agents that hinder the growth of E.coli and staphylococcus aureus on food.

Fight ulcers with Cabbage. This leafy green contains glutamine, an amino acid that prompts the growth of new stomach cells to speed the healing of peptic ulcers.

Cut cancer risk with Stout beer. This rich beverage inhibits the action of heterocyclic amines, carcinogens that can form on meat when it is grilled or flame-broiled.

Keep muscles strong with Broccolini. This hybrid green (a cross between broccoli and kale) is rich in potassium, an electrolyte that counteracts the muscle- and energy- degenerating effects of excess sodium.

Hear more clearly with Chicken. Poultry contains niacin, a B vitamin that is proven to decrease ringing in the ears caused by sudden loud noiser and certain medications.

Delay the gray with Mushrooms. Copper, a mineral found in these earthy veggies, is an essential component of melatonin, the hormone that helps preserve your locks' pigment.

Boost immunity with Bell peppers. The retinoic acid in these veggies fortifies cell membranes in the oral cavity, creating a barrier that keeps bacteria from entering the bloodstream.

Relax with Walnuts. These tasty nuts are an excellent source of omega-3 fatty acids, which have been proven to produce calm-inducing neurotransmitters.

Strengthen bones with Green beans. These crisp pods are full of vitamin K, which helps activate osteocalcin, a protein that keeps bones strong.

Sleep soundly with Pork. This succulent favorite is an excellent source of pyridoxine, a vitamin that produces the sleep-inducing neurotransmitter serotonin.

Keep skin smooth with Cherry tomatoes. These juicy fruits contain biotin, a complex B vitamin that boosts oil production to prevent red itchy skin caused by dermatitis.

Fend off the flu with Garlic. This pungent bulb is packed with allicin, a sulfuric compound proven to combat viral infections like influenza and pneumonia.

Smile pretty with Yellow squash. This pale-colored gourd is a great source of the mineral phosphorus, one of the principal building blocks of tooth enamel.

Protect your eyes with Raspberries. These ruby fruits are chock-full of carotenoids, antioxidant compounds that help prevent age-related macular degeneration.

Ease the ouch with Chocolate. This rich and delicious sweet is an excellent source of zinc, a mineral that helps wounds and scrapes heal faster.

Prevent monthly mood swings with Sour cream. A dollop is full of calcium, a mineral that regulates fluctuating hormones to alleviate the irritability that accompanies PMS.

Make it through the afternoon with Flank steak. Beef is an excellent source of thiamine, a B vitamin that helps the body convert carbohydrates into glucose, its main energy source.

Fight anemia with Peanuts. The high amount of folate in this snack contributes to the production of iron-rich red blood cells that boost stamina and endurance.

Stay upbeat with Salmon. This delicate fish contains DHA and EPA, omega-3 fatty acids that dull overactive neural connections in the brain to keep depression at bay.

Conquer any challenge with Corn. The pantothenic acid in these sweet kernels supports the adrenal glands, which boost energy to help you deal with stressful situations.

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