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Tips on How to Eat Well on the Road!
1. Always ask for breakfast potatoes to be steamed, not fried.
2. Pack a bag of healthy snacks- fresh fruit, vegetables and brown rice- to curb the desire to stop for a big lunch in the middle of the day.
3. When dining at a breakfast buffet, fill up on fresh fruit and whole-grain cereals rather than panckes and breakfast meats.
4. Order scrambled egg whites rather than whole eggs.
5. Stay away from fast-food meals.
6. Look for healthy restaurant outside your hotel, especially when the closest and most convenient choices are high-fat oriented.
7. Schedule one cheat meal every two days- not ever day- if you are traveling for one week or more.
8. Eat a grilled chicken breast via room service if you are hungry late at night. Protein trumps carbs as a low-fat, late-night snack.
9. Travel with a jar of organic peanut butter for emergency snacking.
You can get these great tips from the magazines at the right of this page. Grab your copies now! Fast Weight Loss Diet Tips & Free collections of Healthy Fruit Smoothie Recipes plus Health Wellness & Beauty Tips according to Researchers.
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Disclaimer: Information in this site are for reference and guidance only. They are not intended as a substitute for a doctor's advice and care. It is best for anyone with continuing medical problems or symptoms to seek the advice of a fully qualified doctor. |
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