TROPICAL STRAWBERRY SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 cup guava nectar
1 cup pineapple chunks
3/4 cups frozen peaches
3/4 cups frozen strawberries

Pour guava nectar into the blender first. All fruit goes into blender at one time.

Put cover on and blend until smooth.

The scent that makes you skinny (effortlessly). Simply smelling a peach can help you shed 24 pounds this month without dieting, report scientists at the Chicago's Smell and Taste Treatment and Research Foundation. "Sweet scents trick the brain into feeling full, so food intake drops", says study author Alan Hirsch, M.D. "The effect is so powerfull, subjects lost up to 6 pounds per week."

Keep your heart healthy with Strawberries. This juicy jewels contain folate, a nutrient that helps lower homocysteine levels to reduce the risk of heart disease.

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